Man Breasts Causes And How To Prevent Then

If you want to find out about man breasts causes, you have come to the right place. I will show you the main man breasts causes and how to prevent them.

Firstly, you should know that there are two different types of man breasts. They are called Gynecomastia and Pseudogynecomastia (try remembering those names). The first type (Gynecomastia) is caused by over-developed mammary glands in the chest.

In layman’s terms, this means that you have large glands in your chest, which have become hardened. These are ‘true’ man breasts that are not caused by fat. The cause of these are not widely accepted or known, but it is thought to be from a hormone imbalance.

Unfortunately if you have these type of man breasts there is not a great deal you can do to get rid of them. Medication is often the culprit of them, so if you are on any medication, you can speak to your doctor about this possible man breasts cause.

Thankfully, they usually go away by themselves after a while, especially if you are young. Failing that, you may want to speak to your doctor about surgery. These kind of moobs are rare, so lets have a look at the second type of man boobs.

The second type of man breasts (Pseudogynecomastia) are also known as fake man boobs. As these do not contain the harden glands like the first. These ‘moobs’ usually contain a combination of glands and body fat.

If you are quite overweight, you need to lose some of it first. Although man breasts can occur in men who are fairly skinny also. The man breasts causes in this case is usually from a hormone imbalance (starting to see a pattern here?)

Man Breasts Causes: Modern Lifestyles

This hormonal imbalance and the resulting man breasts are caused by our modern lifestyles. The foods we eat and diminishing activity levels is the real problem here.

The good news is that getting rid of man breasts does not have to mean drastically turning your life upside-down. Making small changes can make a huge impact on the main man breasts causes.

You can start fighting back against your moobs by eating foods that are proven to help. These foods are cruciferous vegetables, citrus fruits, organic nuts and seeds.

With a little imagination you can start sprinkling these foods into your main meals, so that you hardly notice that you are eating them. For example: make smoothies for the fruits, mix the veggies through your meals or add seeds to your dinners.

Small changes like this all start to add up if your are consistent and will help against the main man breasts causes.

Man Breasts Causes: Exercise

I hope you didn’t cringe when you seen that word ‘exercise’. To get rid of man breasts you do not have to do massive amounts of training. Just like eating the right foods, make some small changes is the key here.

The best type of exercises to lose man breasts is resistance training. This can either be bodyweight exercises or weight lifting with equipment. This is because resistance training helps restore your hormone levels which you now know is one of the main man breasts causes.

You could do small workouts that only take around 15 minutes and do them 3 times a week. That doesn’t seem to hard does it? And think of the benefits of doing this when you finally say good-bye to your moobs.

Imagine not having to worry about taking of your shirt again, or even not have to worry about your moobs poking through your shirts.

Click here to learn how to properly get rid of man breasts and banish them from your life.

Thanks for reading my article today on man breasts causes.